AWB Chapter 970 1 minutes on stage
Chapter 970 1 minutes on stage
Chapter 970 1 minutes on stage
What is the chef like?Planning strategies in the kitchen, and then concentrating on making a series of gourmet dishes, and then let the guests eat with happy smiles?Maybe so, but a chef who can work in a restaurant needs to go through systematic training and exercise first. As the saying goes, one minute on stage and ten years of work off stage, this sentence can not only be used in operas, but also It can be used in cooking and other places. Basically, if you want to get good grades, you need to study hard first, and now Xiaoyao needs to go through such steps.
It can be said that if Xiaoyao was learning to be a housewife, Heath would not have such strict requirements. Housewives, as long as the dishes are delicious, there are actually no requirements for other things. , but if you want to be a chef, you have to have solid basic skills. You don’t need a spatula when frying rice. You can make the rice evenly heated and taste evenly by turning the pot. This is the basic skill, and you need to be good at knife skills. I plan to start teaching Xiaoyao from turning the pot first, and exercise the strength of my arms, otherwise I will not be able to do many things well.
"Master Heath, this is so simple." Xiaoyao said with a relaxed expression on her face. Although she is a girl, she is Qianli's daughter after all, so she has received some special training when she was a child. simple.
"Oh? Then you are very brave to say so." Heath looked at Xiaoyao with a smile, and the green onion duck on the side showed a sympathetic look. Although it may not be a problem to stir the pot once, it is easy for one minute. But the longer the bumping time, the greater the pain will be. In the end, it will really make your hands so soft that you can't lift it up. If you want to lift it up, it will be sore. Unless you start to accept muscle exercises since childhood, you will basically not be able to lift it up. Might be able to hold up to a set of tossing exercises.
"Of course, I'm super brave, okay?" Xiaoyao smiled confidently, Heath didn't speak, just watched Xiaoyao's continuous exercise over there, and soon the group ended, but There are two more groups, and at the beginning of the second group, Xiaoyao's face became less relaxed, and his expression became distorted. Heath thought about it, maybe Xiaoyao is gnashing his teeth and insisting on it?Young people can always grit their teeth and persevere for a while, but Heath also began to observe Xiaoyao's physical condition. If it is too late, find the upper limit of Xiaoyao's current persistence, and then develop it step by step.
Soon, Xiaoyao staged a face-changing show in front of Heath. Heath smiled and looked at Xiaoyao's pale face and wanted to persist, then shook his head, walked over to take the pot, Xiaoyao Only then tremblingly put down his hand, even if he put it down, Xiaoyao looked very tired and his hands were trembling.
"Okay, follow this rhythm in the future, do the exercise every day, and when you can stabilize the pot, then you can start the next step of learning." Heath gave a new exercise method, Xiaoyao nodded palely, she will persevere, she will.
Heath looked at Xiaoyao, as if he saw himself in the past. When he was learning to cook, because he had no money to go to cooking school, he found a master chef. He had to do odd jobs at first, but it was also because In that way, his strength increased a lot, and then he slowly started to learn how to cook and master the basic skills. The hardships involved are not worth mentioning.
"Can you persist? There will be days like this every day." Heath looked at Xiaoyao and asked, if you can't even persist, then you should become a trainer, which is more suitable for Xiaoyao, although training It's not easy to get home, but basically most trainers don't need to do physical exercise, unless they are the gang of fighters.
"I can!" Xiaoyao looked up at Heath with a small face, and said seriously, Heath nodded, the child's strength is like crops in the field, it will grow back the next day after cutting, After such training, Xiaoyao's arm strength will not be weak in the future.
"Come on, stretch with me, now is not the time to rest." Heath called Xiaoyao who wanted to sit down, it would be easier to just go to rest now, but then the muscles will be very strong, And it will also cause some other problems. Stretching can make the next day more comfortable, but it requires scientific stretching. Thinking of Xiaoyao's tendons in the future, Heath feels that he can't bear to look directly at him. I am afraid that thousands of miles will have opinions .
Xiaoyao was a little reluctant at the beginning, which is not surprising. He really didn’t have any idea of wanting to move after exercising, but after Heath talked about the consequences of not doing so, Xiaoyao gave up. Honestly followed Heath to start exercising, and when Xiaoyao started exercising in a decent manner, Heath left and ran to the kitchen.
He plans to make some drink for Xiaoyao to replenish his physical strength, and then there are lost electrolytes and so on. The easiest way is actually to use electrolyte water, which is available in Heath's dining car, because he personally exercises every day I am used to it, so Hiss also prepared a lot of these waters, but Hiss had some other ideas.
After exercising, people always want to drink water, especially after strenuous exercise, the body will spontaneously thirst for water, and the brain is frantically ordering to drink water, but at this time, it is not possible to drink water immediately, it is best to go slowly first Let my body slow down a little bit, and then drink water, and I have to drink warm water, not ice water, and at the same time, I can't drink too much at once, otherwise I will die suddenly in minutes. There is no such news before , For example, some teenage boy suddenly drank a bottle of ice water after playing basketball, then fell to the ground within a short while, and died suddenly.
The body is very hot after strenuous exercise. At this time, a bottle of ice water is suddenly poured down, and the cold and hot, this person is not steel and needs to be quenched, and doing so can easily lead to the collapse of the body's functions, so these blood lessons make people now Have a better understanding of post-exercise health care.
Although shaking the pot is not a very strenuous exercise, Heath finally made a glass of electrolyte honey water and brought it over, letting Xiaoyao drink it slowly, and that was the end of the job.
"Scallion Duck was like you at the beginning, but it is a Pokémon after all. Its physical fitness is here, and it adapts fairly quickly. I don't know when you will be able to adapt to this process." Heath smiled. Talking to Xiaoyao, Xiaoyao glanced at Scallion Duck in surprise.
As expected of a senior brother.
(End of this chapter)