Phoenix Couch Luan [CP Ended]

Chapter 139

Keep in mind our website and wish you all a happy reading!Don't forget to spread the word.

You have today too!Keep going crazy!Isn't it the same as being trained bloody, rough!

Xiao Mingxuan was also very depressed, she didn't know why she had done the right thing, but the little emperor's wife insisted on finding fault with each other, and even spoke harshly to him in front of his brother, without showing any sympathy.

Seeing his brother's schadenfreude look made me feel even more unhappy.

But when he saw that the little sister-in-law was sweating anxiously, he suppressed his anger and just gave his brother a hard look.

Xia Yunze has been in the fitness industry for so many years, and he has always been troubled only by students who are too weak to complete the movements. This is the first time he has encountered a student who is too strong and cannot complete the movements.

To be exact, it's not that Xiao Mingxuan can't finish it, he basically didn't mobilize the muscles that should be mobilized according to the power generation mode of each movement, which is quite different from the training effect that the training program itself wants to achieve.

The reason is that he is too strong. For example, push-ups, which rely on the strength of the chest muscles, can perform a high-five push-up with just the strength of the arms, without even trembling the chest muscles.

If you don't understand the essence of training, how can you train others?It's not like everyone is re-reading kindergarten for doctoral students like him.

Xiao Mingyue watched his younger brother go into battle shirtless, his muscular body was glistening with sweat, his lines were smooth and tight, somehow he felt a little uncomfortable when he thought of his old friend who had a bad heart.

What are you showing off?Who has never seen it!

He couldn't help but said a sarcastic remark: "You put a few stones on his back and see if he dares to be careless."

It's really clear to the bystanders!Xia Yunze suddenly realized, and smiled at Xiao Mingxuan, showing his white teeth.

Muscle guy, huh?Self-weight training can't turn you over, can it?Then come with a heavy load.

The stone sandbag was not in hand for a while, and his dumbbells were not brought, Xia Yunze raised his skirt without saying a word, sat down on Xiao Mingxuan's back, and said with a sneer: "Aren't you amazing, come again!"

Xiao Mingxuan didn't expect him to come here suddenly, Jun's face flushed slightly, his breathing was suffocated, his heart beat like a drum, he felt that his whole body was filled with endless strength, his body was stretched straight, his palms were pressed against the ground, and with a little force, he relaxed Stand up loosely.

On the contrary, Xia Yunze changed from sitting to lying down with an "oops", and both hands were disheveled from his side, covering his thick chest muscles.

"Do it a few more times, let me see if the strength is exerted here." His breath brushed against Xiao Mingxuan's ears, it was warm and soft, with a bit of milky fragrance - just now he often took milk bumps from his brother's food box.

With a baby lying on her back, Xiao Mingxuan didn't dare to throw off her arms to practice vigorously, but deliberately slowed down the speed under the guidance of Coach Xia, until she really felt the need for chest muscles to support herself, and finally understood Xiaohuang's strength. The sister-in-law repeatedly let him experience the painstaking efforts of developing the muscles.

Only after you have learned it yourself can you teach others. Otherwise, if you just do a few moves like cats and tigers, you may not necessarily practice what should be practiced, and it is easy to stretch the adjacent muscles and bones and cause injuries.

He practiced a few more times, turned his face to tease his sister-in-law: "Sister-in-law, do you want to practice in another place with me?"

Do you want to be a coach with unspoken rules just after you become a student?I see your skin is itching!Xia Yunze slapped him on the shoulder, raised his eyebrows and asked, "Do you think you still have energy?"

Xiao Mingxuan was very thick-skinned, and said boldly: "Little Huang's sister-in-law is as light as a swallow, if I want to be like this, I will be tired and lie down, wouldn't I be as useless as my brother?"

listen!He boasted that he didn't forget to step on his brother's foot. It's really a touching plastic brotherhood.

Xiao Mingyue retorted: "Cows and horses also have brute force, the second brother probably chewed too much beans to spout so much nonsense."

Ouch!The little fairy man can't fight, but he can still quarrel, and his verbal skills are extraordinary!

Xia Yunze laughed heartlessly, and asked Xiao Mingyue to throw him a lump of milk, but instead of chewing on it himself, he fed it to his uncle to replenish his strength.

There is a whole book of stick figures, and we have to practice next!

It's just that the two brothers looked at each other and were disgusted with each other, and one of them prepared to fight until the end of time without stopping him. Xia Yunze shook his head helplessly, and with one sentence, these two uneasy brats stopped in an instant——

"If you think I'm light, why don't you let your brother sit on it?"

Xiao Mingxuan shut his mouth in resentment, and immersed himself in practicing hard.

Xiao Mingyue stuffed a mouthful of milk lumps, and swallowed with her neck stuck.

In the evening, the golden sunlight shines through the window lattice, warmly filling the palace room, and the dust flying in the beam of light creates a gentle and quiet atmosphere.

This is really rare——Eunuch He went to the door to eavesdrop several times, worried, fearing that the two brothers would be in the same room, and the East Palace would be bloody. The gentle but indifferent master also laughed out loud from time to time.

It's like going back in time to more than ten years ago.

He flicked the dust whisk, gently wiped away the moisture from the corners of his eyes, and walked slowly into the courtyard, letting the westward sun shine on his whole body.

The sunset is infinitely good, but it's almost dusk.

The remaining warmth was fleeting, and what followed was a long, desolate night.

Chapter 72

After Xiao Mingxuan thoroughly studied his matchstick figure book, he took it back to the garrison to popularize the training items. The drill made the soldiers complain. At first, no one was used to it. Torturing people, as the rumors say, is very stubborn and domineering.